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Daily musings 17 Apr 2023

It's ok to take a break

Take a break ... From work, from studying, from binge watching tv, from fitness... Take a break... It's absolutely fine!

For the 1st 2 scenarios, you've often heard people share their pearls of wisdom. For scenario number 3, is often spoken about but goes by thr name of digital detox most of the time.

But scenario number 4... A break from fitness? Why would you do that? How is that even possible? 
But it is possible and very much required.

Sometimes you workout too much, almost getting to the point where the exercise does more harm than benefit.
But sometimes you just want to laze in bed; you want to avoid setting an alarm the night before; you want to watch the sun rise from in between the curtains of your bedroom rather than from below a sweat soaked brow.

And that's ok... Take that break... Enjoy the lazy morning... Cherish those moments... Because if you're a fitness enthusiast, you know you'll be gunning to get exercising the next day.

So take a break... But avoid the KitKat (you didn't exercise today, stay away from the sweets)

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